Doug Powell v2:00/1:00r...8 BikeErg
6,477
Meters
16:00.0
Time
2:28.2
Pace
178
Calories
| Rest Distance | 2,452 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,929 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 51 |
| Revolution Count | 1285 |
| Power/kg | 0.8 |
| Drag Factor | 131 |
October 23, 2026 13:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,477 | 2:28.2 | 107 | 667 | 51 | |
| 2:00.0 | 775 | 2:34.8 | 94 | 630 | 47 | |
| r: 1:00 | 311 | |||||
| 2:00.0 | 797 | 2:30.5 | 103 | 630 | 51 | |
| r: 1:00 | 284 | |||||
| 2:00.0 | 791 | 2:31.7 | 100 | 630 | 49 | |
| r: 1:00 | 312 | |||||
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 49 | |
| r: 1:00 | 300 | |||||
| 2:00.0 | 801 | 2:29.8 | 104 | 660 | 51 | |
| r: 1:00 | 303 | |||||
| 2:00.0 | 773 | 2:35.2 | 94 | 630 | 56 | |
| r: 1:00 | 323 | |||||
| 2:00.0 | 868 | 2:18.2 | 132 | 750 | 53 | |
| r: 1:00 | 305 | |||||
| 2:00.0 | 882 | 2:16.0 | 139 | 780 | 55 | |
| r: 1:00 | 314 | |||||
| r2,452 |
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Workout Graph
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