Doug Powell v1:00/2:00r...9 BikeErg
10,588
Meters
25:00.0
Time
2:21.6
Pace
300
Calories
| Rest Distance | 5,598 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,186 |
| Overall Time | 43:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 52 |
| Revolution Count | 2442 |
| Power/kg | 0.92 |
| Drag Factor | 119 |
September 07, 2026 13:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,588 | 2:21.6 | 123 | 720 | 52 | |
| 1:00.0 | 402 | 2:29.2 | 105 | 660 | 50 | |
| r: 2:00 | 640 | |||||
| 2:00.0 | 860 | 2:19.5 | 129 | 750 | 54 | |
| r: 2:00 | 658 | |||||
| 3:00.0 | 1,319 | 2:16.4 | 138 | 760 | 56 | |
| r: 2:00 | 645 | |||||
| 4:00.0 | 1,720 | 2:19.5 | 129 | 735 | 53 | |
| r: 2:00 | 654 | |||||
| 5:00.0 | 2,141 | 2:20.1 | 127 | 732 | 53 | |
| r: 2:00 | 670 | |||||
| 4:00.0 | 1,692 | 2:21.8 | 123 | 720 | 52 | |
| r: 2:00 | 521 | |||||
| 3:00.0 | 1,199 | 2:30.1 | 103 | 660 | 49 | |
| r: 2:00 | 574 | |||||
| 2:00.0 | 810 | 2:28.1 | 108 | 660 | 50 | |
| r: 2:00 | 651 | |||||
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 53 | |
| r: 2:00 | 585 | |||||
| r5,598 |
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Workout Graph
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