Doug Powell v1:00/2:00r...5 BikeErg
5,361
Meters
13:00.0
Time
2:25.4
Pace
147
Calories
| Rest Distance | 3,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,570 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 51 |
| Revolution Count | 1284 |
| Power/kg | 0.85 |
| Drag Factor | 117 |
July 24, 2026 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,361 | 2:25.4 | 114 | 678 | 51 | |
| 1:00.0 | 394 | 2:32.2 | 99 | 600 | 50 | |
| r: 2:00 | 661 | |||||
| 3:00.0 | 1,217 | 2:27.9 | 108 | 660 | 51 | |
| r: 2:00 | 688 | |||||
| 5:00.0 | 2,099 | 2:22.9 | 120 | 708 | 52 | |
| r: 2:00 | 666 | |||||
| 3:00.0 | 1,252 | 2:23.7 | 118 | 700 | 53 | |
| r: 2:00 | 577 | |||||
| 1:00.0 | 398 | 2:30.7 | 102 | 600 | 51 | |
| r: 2:00 | 617 | |||||
| r3,209 |
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Workout Graph
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