Doug Powell v500m/0:45r...12 BikeErg
6,000
Meters
13:38.8
Time
2:16.4
Pace
172
Calories
| Rest Distance | 2,963 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,963 |
| Overall Time | 22:38.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 54 |
| Revolution Count | 1275 |
| Power/kg | 1.03 |
| Drag Factor | 133 |
April 24, 2026 12:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:38.8 | 6,000 | 2:16.4 | 138 | 773 | 54 | |
| 1:11.4 | 500 | 2:22.8 | 120 | 713 | 51 | |
| r: 0:45 | 253 | |||||
| 1:12.4 | 500 | 2:24.8 | 115 | 696 | 54 | |
| r: 0:45 | 242 | |||||
| 1:09.9 | 500 | 2:19.8 | 128 | 740 | 53 | |
| r: 0:45 | 232 | |||||
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 56 | |
| r: 0:45 | 236 | |||||
| 1:08.3 | 500 | 2:16.6 | 137 | 772 | 54 | |
| r: 0:45 | 241 | |||||
| 1:08.6 | 500 | 2:17.2 | 136 | 766 | 55 | |
| r: 0:45 | 248 | |||||
| 1:08.9 | 500 | 2:17.8 | 134 | 760 | 53 | |
| r: 0:45 | 257 | |||||
| 1:07.0 | 500 | 2:14.0 | 145 | 800 | 55 | |
| r: 0:45 | 236 | |||||
| 1:07.0 | 500 | 2:14.0 | 145 | 800 | 55 | |
| r: 0:45 | 330 | |||||
| 1:08.0 | 500 | 2:16.0 | 139 | 778 | 53 | |
| r: 0:45 | 226 | |||||
| 1:05.1 | 500 | 2:10.2 | 159 | 845 | 57 | |
| r: 0:45 | 234 | |||||
| 1:05.9 | 500 | 2:11.8 | 153 | 826 | 56 | |
| r: 0:45 | 228 | |||||
| r2,963 |
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Workout Graph
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