Doug Powell v6:00/2:00r...6 BikeErg
6,330
Meters
15:00.0
Time
2:22.1
Pace
181
Calories
| Rest Distance | 3,434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,764 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 51 |
| Revolution Count | 1457 |
| Power/kg | 0.91 |
| Drag Factor | 117 |
April 17, 2026 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,330 | 2:22.1 | 122 | 719 | 51 | |
| 6:00.0 | 2,416 | 2:29.0 | 106 | 664 | 49 | |
| r: 2:00 | 627 | |||||
| 3:00.0 | 1,255 | 2:23.4 | 119 | 708 | 51 | |
| r: 2:00 | 577 | |||||
| 3:00.0 | 1,237 | 2:25.5 | 114 | 690 | 51 | |
| r: 2:00 | 560 | |||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 58 | |
| r: 2:00 | 554 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 58 | |
| r: 2:00 | 544 | |||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 59 | |
| r: 2:00 | 572 | |||||
| r3,434 |
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Workout Graph
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