Doug Powell 5:00 BikeErg
1,979
Meters
5:00.0
Time
2:31.5
Pace
53
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 48 |
| Revolution Count | 243 |
| Power/kg | 0.74 |
| Drag Factor | 183 |
April 15, 2026 12:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,979 | 2:31.5 | 100 | 645 | 53 | 48 |
| 1:00.0 | 379 | 2:38.3 | 88 | 603 | 10 | 46 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 10 | 48 |
| 3:00.0 | 398 | 2:30.7 | 102 | 651 | 11 | 49 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 11 | 50 |
| 5:00.0 | 407 | 2:27.4 | 109 | 675 | 11 | 50 |
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Workout Graph
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