Doug Powell v1000m/2:00r...8 BikeErg
8,000
Meters
19:10.2
Time
2:23.7
Pace
225
Calories
| Rest Distance | 4,990 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,990 |
| Overall Time | 35:10.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 51 |
| Revolution Count | 1985 |
| Power/kg | 0.88 |
| Drag Factor | 133 |
March 06, 2026 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:10.2 | 8,000 | 2:23.7 | 118 | 705 | 51 | |
| 2:40.4 | 1,000 | 2:40.4 | 85 | 591 | 47 | |
| r: 2:00 | 602 | |||||
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 53 | |
| r: 2:00 | 657 | |||||
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 56 | |
| r: 2:00 | 623 | |||||
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 54 | |
| r: 2:00 | 607 | |||||
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 51 | |
| r: 2:00 | 642 | |||||
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 52 | |
| r: 2:00 | 619 | |||||
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 52 | |
| r: 2:00 | 588 | |||||
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 51 | |
| r: 2:00 | 652 | |||||
| r4,990 |
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Workout Graph
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