Steve Newbold 5000m row
5,000
Meters
21:00.9
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 158 |
October 22, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,000 | 2:06.0 | 175 | 893 | 313 | 22 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 22 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 22 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 23 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 23 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 23 |
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Workout Graph
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