Steve Newbold 10000m row
10,000
Meters
38:34.7
Time
1:55.7
Pace
690
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 160 |
October 22, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:34.7 | 10,000 | 1:55.7 | 226 | 1073 | 690 | 23 |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1018 | 134 | 23 |
| 7:47.8 | 4,000 | 1:56.9 | 219 | 1046 | 136 | 24 |
| 7:42.7 | 6,000 | 1:55.6 | 226 | 1073 | 138 | 24 |
| 7:37.5 | 8,000 | 1:54.3 | 234 | 1101 | 140 | 24 |
| 7:33.1 | 10,000 | 1:53.2 | 241 | 1128 | 142 | 25 |
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Workout Graph
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