Steve Newbold 21:18 row
5,013
Meters
21:18.8
Time
2:07.5
Pace
319
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 171 |
October 18, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,013 | 2:07.5 | 169 | 898 | 319 | 21 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 22 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 22 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 22 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 22 |
| 21:18.8 | 274 | 2:23.7 | 118 | 730 | 16 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.