Christine Jahn 5x4:00/4:00r BikeErg
9,660
Meters
20:00.0
Time
2:04.2
Pace
248
Calories
145
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,980 |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 88 |
| Revolution Count | 1767 |
| Drag Factor | 63 |
March 01, 2024 15:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,660 | 2:04.2 | 183 | 744 | 88 | 145 |
| 4:00.0 | 1,899 | 2:06.3 | 173 | 885 | 101 | 141 |
| 4:00.0 | 1,929 | 2:04.4 | 182 | 915 | 85 | 142 |
| 4:00.0 | 1,940 | 2:03.7 | 185 | 930 | 85 | 146 |
| 4:00.0 | 1,947 | 2:03.2 | 187 | 945 | 85 | 150 |
| 4:00.0 | 1,945 | 2:03.3 | 186 | 930 | 85 | 148 |
| r320 |
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Workout Graph
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