Christine Jahn 4000m BikeErg
4,000
Meters
11:15.5
Time
2:48.8
Pace
102
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 79 |
| Revolution Count | 894 |
| Drag Factor | 30 |
October 21, 2026 01:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:15.5 | 4,000 | 2:48.8 | 73 | 543 | 102 | 79 | 109 |
| 2:30.7 | 800 | 3:08.3 | 52 | 477 | 20 | 71 | 103 |
| 2:18.2 | 1,600 | 2:52.7 | 68 | 520 | 20 | 78 | 107 |
| 2:11.1 | 2,400 | 2:43.8 | 80 | 549 | 20 | 82 | 115 |
| 2:08.4 | 3,200 | 2:40.5 | 85 | 588 | 21 | 84 | 109 |
| 2:07.1 | 4,000 | 2:38.8 | 87 | 594 | 21 | 84 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.