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Christine Jahn v4000m/r...23 BikeErg

18,010

Meters

44:23.0

Time

2:27.8

Pace

496

Calories

136

Heart Rate

Rest Distance541
Rest Time1:31.0
Overall Distance18,551
Overall Time45:54.0
Average Watts108
Calories Per Hour670
RPM76
Revolution Count3383
Drag Factor97

September 18, 2026 00:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
44:23.0 18,010 2:27.8 108 670 76 136
11:20.5 4,000 2:50.1 71 539 79 111
4:30.9 2,000 2:15.4 141 784 78 131
r: 0:21 154
0:50.7 400 2:06.7 172 852 83 142
r: 0:03 15
0:58.8 401 2:26.6 111 673 71 133
r: 0:02 15
0:49.4 400 2:03.5 186 874 78 145
r: 0:04 15
0:58.5 401 2:25.8 113 676 66 127
r: 0:03 13
0:49.3 400 2:03.2 187 876 78 145
r: 0:03 15
0:56.8 401 2:21.6 123 697 68 136
r: 0:03 13
0:50.1 400 2:05.2 178 862 77 147
r: 0:02 15
0:58.1 401 2:24.8 115 681 65 138
r: 0:03 14
0:50.4 400 2:06.0 175 857 71 143
r: 0:02 15
0:58.3 401 2:25.3 114 679 63 130
r: 0:03 14
0:49.5 400 2:03.7 185 872 73 145
r: 0:03 15
0:58.2 401 2:25.1 114 680 62 133
r: 0:03 14
0:49.6 400 2:04.0 184 870 73 142
r: 0:04 22
0:57.2 401 2:22.6 121 692 63 131
r: 0:02 14
0:50.8 400 2:07.0 171 850 71 142
r: 0:16 107
0:55.0 401 2:17.1 136 720 65 136
r: 0:02 14
0:49.8 400 2:04.5 181 867 72 144
r: 0:03 15
0:59.3 401 2:27.8 108 667 61 131
r: 0:03 21
0:49.9 400 2:04.7 180 865 72 142
r: 0:03 15
0:56.1 401 2:19.9 128 705 64 140
r: 0:03 6
10:35.9 4,000 2:38.9 87 594 84 117
r541

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Workout Graph

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