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Christine Jahn v4000m/0:01r...23 BikeErg

18,010

Meters

44:34.1

Time

2:28.4

Pace

494

Calories

Rest Distance623
Rest Time1:50.0
Overall Distance18,633
Overall Time46:24.1
Average Watts107
Calories Per Hour665
RPM78
Revolution Count3479
Drag Factor76

September 03, 2026 06:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
44:34.1 18,010 2:28.4 107 665 78
10:59.4 4,000 2:44.8 78 567 81
4:31.6 2,000 2:15.8 140 768 86
r: 0:05 29
0:49.9 400 2:04.7 180 865 78
r: 0:17 114
0:57.7 401 2:23.8 117 686 68
r: 0:03 14
0:49.5 400 2:03.7 185 872 79
r: 0:03 15
0:58.5 401 2:25.8 113 676 67
r: 0:03 13
0:49.9 400 2:04.7 180 865 78
r: 0:05 36
0:59.7 401 2:28.8 106 663 66
r: 0:03 13
0:49.4 400 2:03.5 186 874 79
r: 0:02 8
0:58.0 401 2:24.6 116 682 67
r: 0:03 13
0:50.8 400 2:07.0 171 850 77
r: 0:02 14
0:59.0 401 2:27.1 110 671 66
r: 0:03 13
0:49.8 400 2:04.5 181 867 78
r: 0:03 15
0:59.0 401 2:27.1 110 671 66
r: 0:02 13
0:51.6 400 2:09.0 163 837 76
r: 0:02 7
0:58.6 401 2:26.1 112 675 67
r: 0:03 20
0:52.0 400 2:10.0 159 830 75
r: 0:35 218
0:57.1 401 2:22.3 121 693 68
r: 0:03 13
0:51.5 400 2:08.7 164 838 76
r: 0:03 14
1:00.2 401 2:30.1 103 598 65
r: 0:02 13
0:49.8 400 2:04.5 181 867 78
r: 0:04 15
1:01.1 401 2:32.3 99 589 64
r: 0:03 13
10:49.8 4,000 2:42.4 82 576 83
r623

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Workout Graph

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