Christine Jahn v4000m/r...13 BikeErg
18,005
Meters
47:55.8
Time
2:39.7
Pace
477
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,005 |
| Overall Time | 47:55.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 75 |
| Revolution Count | 3620 |
| Drag Factor | 56 |
August 20, 2026 01:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:55.8 | 18,005 | 2:39.7 | 86 | 597 | 75 | 108 |
| 11:35.0 | 4,000 | 2:53.7 | 67 | 533 | 74 | 97 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 668 | 74 | 106 |
| 1:51.6 | 800 | 2:19.5 | 129 | 741 | 78 | 111 |
| 2:07.4 | 801 | 2:39.0 | 87 | 593 | 68 | 104 |
| 1:56.8 | 800 | 2:26.0 | 112 | 678 | 74 | 116 |
| 2:05.6 | 801 | 2:36.8 | 91 | 601 | 69 | 103 |
| 1:57.7 | 800 | 2:27.1 | 110 | 672 | 74 | 107 |
| 1:57.0 | 801 | 2:26.0 | 112 | 676 | 74 | 111 |
| 1:53.9 | 800 | 2:22.3 | 121 | 695 | 76 | 112 |
| 2:04.3 | 801 | 2:35.1 | 94 | 608 | 70 | 113 |
| 1:57.3 | 800 | 2:26.6 | 111 | 675 | 74 | 117 |
| 2:17.0 | 801 | 2:51.0 | 70 | 525 | 78 | 106 |
| 11:15.9 | 4,000 | 2:48.9 | 73 | 548 | 81 | 106 |
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Workout Graph
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