Christine Jahn v4000m/r...13 BikeErg
18,005
Meters
45:08.5
Time
2:30.4
Pace
503
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,005 |
| Overall Time | 45:08.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 76 |
| Revolution Count | 3447 |
| Drag Factor | 87 |
August 11, 2026 05:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:08.5 | 18,005 | 2:30.4 | 103 | 668 | 76 |
| 12:16.5 | 4,000 | 3:04.1 | 56 | 503 | 74 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 768 | 88 |
| 1:36.7 | 800 | 2:00.8 | 198 | 967 | 88 |
| 2:01.2 | 801 | 2:31.3 | 101 | 623 | 68 |
| 1:37.0 | 800 | 2:01.2 | 196 | 964 | 78 |
| 1:57.2 | 801 | 2:26.3 | 112 | 675 | 64 |
| 1:38.1 | 800 | 2:02.6 | 190 | 917 | 77 |
| 1:58.2 | 801 | 2:27.5 | 109 | 670 | 64 |
| 1:38.3 | 800 | 2:02.8 | 189 | 915 | 77 |
| 1:59.8 | 801 | 2:29.5 | 105 | 631 | 63 |
| 1:37.7 | 800 | 2:02.1 | 192 | 958 | 77 |
| 1:59.5 | 801 | 2:29.1 | 105 | 632 | 63 |
| 10:16.3 | 4,000 | 2:34.0 | 96 | 625 | 83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.