Christine Jahn v4000m/r...13 BikeErg
18,005
Meters
43:57.6
Time
2:26.4
Pace
502
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,005 |
| Overall Time | 43:57.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 81 |
| Revolution Count | 3582 |
| Drag Factor | 45 |
August 01, 2026 23:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:57.6 | 18,005 | 2:26.4 | 111 | 685 | 81 | 133 |
| 11:10.6 | 4,000 | 2:47.6 | 74 | 552 | 76 | 106 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 738 | 85 | 119 |
| 1:41.5 | 800 | 2:06.8 | 171 | 886 | 92 | 142 |
| 1:58.8 | 801 | 2:28.3 | 107 | 666 | 79 | 118 |
| 1:39.0 | 800 | 2:03.7 | 185 | 909 | 95 | 148 |
| 2:00.6 | 801 | 2:30.5 | 103 | 626 | 78 | 125 |
| 1:37.1 | 800 | 2:01.3 | 196 | 963 | 96 | 154 |
| 2:01.1 | 801 | 2:31.1 | 101 | 624 | 77 | 126 |
| 1:41.8 | 800 | 2:07.2 | 170 | 884 | 92 | 151 |
| 2:00.1 | 801 | 2:29.9 | 104 | 629 | 78 | 129 |
| 1:40.2 | 800 | 2:05.2 | 178 | 898 | 93 | 153 |
| 2:00.7 | 801 | 2:30.6 | 102 | 626 | 78 | 140 |
| 9:48.3 | 4,000 | 2:27.0 | 110 | 673 | 80 | 130 |
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Workout Graph
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