Christine Jahn v5:00/r...5 BikeErg
19,093
Meters
54:00.0
Time
2:49.6
Pace
503
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,093 |
| Overall Time | 54:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 77 |
| Revolution Count | 4168 |
| Drag Factor | 35 |
July 30, 2026 19:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:00.0 | 19,093 | 2:49.6 | 72 | 558 | 77 | 113 |
| 5:00.0 | 1,651 | 3:01.7 | 58 | 492 | 75 | 109 |
| 15:00.0 | 5,370 | 2:47.5 | 74 | 552 | 82 | 114 |
| 20:00.0 | 7,860 | 2:32.6 | 98 | 645 | 84 | 121 |
| 9:00.0 | 2,528 | 3:33.6 | 36 | 446 | 60 | 120 |
| 5:00.0 | 1,688 | 2:57.7 | 62 | 504 | 72 | 102 |
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Workout Graph
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