Christine Jahn v4000m/r...13 BikeErg
18,005
Meters
45:11.4
Time
2:30.5
Pace
492
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,005 |
| Overall Time | 45:11.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 79 |
| Revolution Count | 3586 |
| Drag Factor | 53 |
July 13, 2026 04:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:11.4 | 18,005 | 2:30.5 | 102 | 653 | 79 | 130 |
| 11:34.7 | 4,000 | 2:53.6 | 67 | 528 | 75 | 106 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 709 | 81 | 125 |
| 1:45.6 | 800 | 2:12.0 | 152 | 818 | 84 | 137 |
| 1:55.4 | 801 | 2:24.0 | 117 | 686 | 77 | 127 |
| 1:46.5 | 800 | 2:13.1 | 148 | 777 | 83 | 139 |
| 2:01.7 | 801 | 2:31.9 | 100 | 621 | 73 | 122 |
| 1:42.9 | 800 | 2:08.6 | 164 | 839 | 86 | 145 |
| 1:58.2 | 801 | 2:27.5 | 109 | 670 | 75 | 126 |
| 1:43.4 | 800 | 2:09.2 | 162 | 835 | 86 | 145 |
| 1:55.8 | 801 | 2:24.5 | 116 | 683 | 77 | 130 |
| 1:43.8 | 800 | 2:09.7 | 160 | 832 | 86 | 147 |
| 2:02.0 | 801 | 2:32.3 | 99 | 619 | 73 | 127 |
| 10:17.1 | 4,000 | 2:34.2 | 95 | 624 | 83 | 124 |
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Workout Graph
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