Christine Jahn v4000m/r...13 BikeErg
18,005
Meters
46:06.6
Time
2:33.6
Pace
495
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,005 |
| Overall Time | 46:06.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 78 |
| Revolution Count | 3619 |
| Drag Factor | 69 |
June 28, 2026 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:06.6 | 18,005 | 2:33.6 | 96 | 644 | 78 |
| 11:37.2 | 4,000 | 2:54.3 | 66 | 526 | 78 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 86 |
| 1:37.2 | 800 | 2:01.5 | 195 | 962 | 93 |
| 2:03.1 | 801 | 2:33.6 | 96 | 614 | 72 |
| 1:36.8 | 800 | 2:01.0 | 198 | 966 | 84 |
| 2:02.3 | 801 | 2:32.6 | 98 | 618 | 67 |
| 1:40.1 | 800 | 2:05.1 | 179 | 899 | 82 |
| 2:01.3 | 801 | 2:31.4 | 101 | 623 | 67 |
| 1:37.3 | 800 | 2:01.6 | 195 | 961 | 84 |
| 2:05.8 | 801 | 2:37.0 | 90 | 600 | 65 |
| 1:43.2 | 800 | 2:09.0 | 163 | 837 | 79 |
| 2:05.5 | 801 | 2:36.6 | 91 | 602 | 78 |
| 11:27.4 | 4,000 | 2:51.8 | 69 | 534 | 79 |
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Workout Graph
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