Christine Jahn v4000m/r...13 BikeErg
18,005
Meters
43:39.6
Time
2:25.4
Pace
513
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,005 |
| Overall Time | 43:39.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 85 |
| Revolution Count | 3720 |
| Drag Factor | 41 |
June 18, 2026 04:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:39.6 | 18,005 | 2:25.4 | 114 | 704 | 85 | 139 |
| 11:38.5 | 4,000 | 2:54.6 | 66 | 530 | 77 | 104 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 91 | 131 |
| 1:36.0 | 800 | 2:00.0 | 203 | 975 | 101 | 156 |
| 1:59.7 | 801 | 2:29.4 | 105 | 661 | 81 | 127 |
| 1:34.8 | 800 | 1:58.5 | 210 | 987 | 102 | 159 |
| 2:00.9 | 801 | 2:30.9 | 102 | 655 | 80 | 130 |
| 1:36.1 | 800 | 2:00.1 | 202 | 973 | 101 | 159 |
| 1:56.5 | 801 | 2:25.4 | 114 | 679 | 83 | 131 |
| 1:37.8 | 800 | 2:02.2 | 192 | 957 | 99 | 159 |
| 1:57.5 | 801 | 2:26.6 | 111 | 674 | 82 | 137 |
| 1:39.2 | 800 | 2:04.0 | 184 | 907 | 97 | 157 |
| 1:56.0 | 801 | 2:24.8 | 115 | 682 | 83 | 133 |
| 9:39.1 | 4,000 | 2:24.7 | 115 | 696 | 84 | 132 |
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Workout Graph
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