Christine Jahn v4000m/r...13 BikeErg
18,005
Meters
44:24.7
Time
2:27.9
Pace
501
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,005 |
| Overall Time | 44:24.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 82 |
| Revolution Count | 3665 |
| Drag Factor | 71 |
June 12, 2026 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:24.7 | 18,005 | 2:27.9 | 108 | 676 | 82 | 126 |
| 11:02.9 | 4,000 | 2:45.7 | 77 | 559 | 78 | 101 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 96 | 125 |
| 1:40.8 | 800 | 2:06.0 | 175 | 892 | 102 | 141 |
| 2:05.9 | 801 | 2:37.1 | 90 | 600 | 81 | 110 |
| 1:37.0 | 800 | 2:01.2 | 196 | 964 | 94 | 142 |
| 1:57.1 | 801 | 2:26.1 | 112 | 676 | 78 | 117 |
| 1:39.1 | 800 | 2:03.8 | 184 | 908 | 92 | 142 |
| 2:00.7 | 801 | 2:30.6 | 102 | 626 | 76 | 116 |
| 1:38.5 | 800 | 2:03.1 | 188 | 913 | 93 | 143 |
| 1:57.5 | 801 | 2:26.6 | 111 | 674 | 72 | 125 |
| 1:35.8 | 800 | 1:59.7 | 204 | 977 | 84 | 149 |
| 2:02.4 | 801 | 2:32.8 | 98 | 617 | 79 | 123 |
| 10:37.2 | 4,000 | 2:39.3 | 87 | 593 | 79 | 112 |
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Workout Graph
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