Christine Jahn v4000m/r...13 BikeErg
18,000
Meters
44:25.7
Time
2:28.0
Pace
497
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,000 |
| Overall Time | 44:25.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 86 |
| Revolution Count | 3851 |
| Drag Factor | 35 |
June 07, 2026 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:25.7 | 18,000 | 2:28.0 | 108 | 671 | 86 | 123 |
| 11:11.0 | 4,000 | 2:47.7 | 74 | 557 | 77 | 97 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 93 | 120 |
| 1:42.8 | 800 | 2:08.5 | 165 | 840 | 100 | 135 |
| 2:00.9 | 800 | 2:31.1 | 101 | 625 | 85 | 112 |
| 1:43.2 | 800 | 2:09.0 | 163 | 837 | 99 | 135 |
| 2:01.0 | 800 | 2:31.2 | 101 | 624 | 85 | 116 |
| 1:43.0 | 800 | 2:08.7 | 164 | 838 | 100 | 136 |
| 2:00.3 | 800 | 2:30.3 | 103 | 628 | 85 | 114 |
| 1:42.2 | 800 | 2:07.7 | 168 | 845 | 100 | 138 |
| 2:02.8 | 800 | 2:33.5 | 97 | 615 | 84 | 119 |
| 1:42.3 | 800 | 2:07.8 | 167 | 844 | 100 | 139 |
| 1:57.1 | 800 | 2:26.3 | 112 | 676 | 88 | 122 |
| 10:03.4 | 4,000 | 2:30.8 | 102 | 650 | 85 | 116 |
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Workout Graph
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