David García Jaime v1:40/0:20r...9 row
3,986
Meters
15:00.0
Time
1:52.8
Pace
278
Calories
173
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,098 |
| Overall Time | 19:40.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 136 |
August 30, 2022 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,986 | 1:52.8 | 243 | 1112 | 27 | 173 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 31 | 164 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 26 | 168 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 25 | 170 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 23 | 174 | |
| r: 0:20 | 1 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 29 | 175 | |
| r: 2:00 | 19 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 28 | 176 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 26 | 177 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 24 | 178 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 32 | 183 | |
| r: 0:20 | 13 | ||||||
| r112 |
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Workout Graph
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