David García Jaime 30:07 row
6,689
Meters
30:07.5
Time
2:15.1
Pace
403
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 146 |
March 13, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,689 | 2:15.1 | 142 | 788 | 403 | 19 | 154 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 21 | 143 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 21 | 151 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 19 | 153 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 19 | 158 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 19 | 158 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 19 | 158 |
| 30:07.5 | 23 | 2:43.0 | 81 | 577 | 2 | 8 | 158 |
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Workout Graph
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