John Jastad 6000m row
6,000
Meters
30:43.5
Time
2:33.6
Pace
321
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 135 |
October 04, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.5 | 6,000 | 2:33.6 | 97 | 626 | 321 | 21 |
| 6:11.9 | 1,200 | 2:34.9 | 94 | 619 | 64 | 23 |
| 6:07.0 | 2,400 | 2:32.9 | 98 | 627 | 64 | 22 |
| 6:08.5 | 3,600 | 2:33.5 | 97 | 625 | 64 | 21 |
| 6:13.5 | 4,800 | 2:35.6 | 93 | 616 | 64 | 19 |
| 6:02.6 | 6,000 | 2:31.0 | 101 | 645 | 65 | 21 |
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Workout Graph
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