John Jastad 6x500m/2:00r row
3,000
Meters
14:42.4
Time
2:27.0
Pace
164
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 26:42.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 132 |
September 19, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.4 | 3,000 | 2:27.0 | 110 | 669 | 22 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 21 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 22 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 22 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 24 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 24 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 23 | |
| r118 |
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Workout Graph
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