John Jastad 20:00 row
3,818
Meters
20:00.0
Time
2:37.1
Pace
201
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 128 |
May 26, 2022 04:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,818 | 2:37.1 | 90 | 603 | 201 | 23 |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 39 | 24 |
| 8:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 24 |
| 12:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 24 |
| 16:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 23 |
| 20:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 23 |
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Workout Graph
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