Philip Maddox v500m/1:00r...6 row
3,000
Meters
10:52.7
Time
1:48.7
Pace
221
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 16:52.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 123 |
October 19, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.7 | 3,000 | 1:48.7 | 272 | 1218 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | |
| r: 1:00 | 15 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| r: 1:00 | 11 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | |
| r: 1:00 | 12 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | |
| r: 1:00 | 16 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| r: 1:00 | 16 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | |
| r: 1:00 | 17 | |||||
| r87 |
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Workout Graph
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