Philip Maddox 5:00 row
1,182
Meters
5:00.0
Time
2:06.9
Pace
72
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 120 |
October 19, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,182 | 2:06.9 | 171 | 864 | 72 | 20 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 23 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 21 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 20 |
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Workout Graph
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