Philip Maddox 5000m row
5,000
Meters
19:46.9
Time
1:58.6
Pace
345
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 119 |
June 10, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1046 | 345 | 22 |
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 33 | 23 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1025 | 34 | 23 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1033 | 34 | 22 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1069 | 35 | 22 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1078 | 35 | 22 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 1020 | 35 | 22 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1078 | 35 | 22 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 22 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1075 | 35 | 21 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1074 | 35 | 21 |
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Workout Graph
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