Philip Maddox v200m/0:30r...10 SkiErg
2,000
Meters
7:33.5
Time
1:53.3
Pace
137
Calories
128
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,215 |
| Overall Time | 12:03.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 46 |
| Stroke Count | 369 |
| Drag Factor | 81 |
May 30, 2026 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1087 | 46 | 128 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 42 | 83 | |
| r: 0:30 | 16 | ||||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 43 | 122 | |
| r: 0:30 | 18 | ||||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 44 | 128 | |
| r: 0:30 | 24 | ||||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 43 | 132 | |
| r: 0:30 | 21 | ||||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 48 | 136 | |
| r: 0:30 | 27 | ||||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 48 | 139 | |
| r: 0:30 | 36 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 46 | 134 | |
| r: 0:30 | 26 | ||||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 47 | 140 | |
| r: 0:30 | 24 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 50 | 140 | |
| r: 0:30 | 23 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 55 | ||
| r215 |
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Workout Graph
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