Philip Maddox v250m/0:30r...8 row
2,000
Meters
7:13.8
Time
1:48.4
Pace
147
Calories
129
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 11:13.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 118 |
May 28, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.8 | 2,000 | 1:48.4 | 274 | 1219 | 27 | 129 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | 96 | |
| r: 0:30 | 18 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 26 | 122 | |
| r: 0:30 | 11 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 27 | 127 | |
| r: 0:30 | 19 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 27 | 129 | |
| r: 0:30 | 16 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | 135 | |
| r: 0:30 | 18 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 27 | 140 | |
| r: 0:30 | 14 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 27 | 142 | |
| r: 0:30 | 20 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 29 | 146 | |
| r: 0:30 | 14 | ||||||
| r130 |
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Workout Graph
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