Philip Maddox v1000m/1:00r...4 SkiErg
4,000
Meters
16:16.5
Time
2:02.0
Pace
260
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 20:16.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 44 |
| Stroke Count | 715 |
| Drag Factor | 74 |
March 07, 2026 15:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.5 | 4,000 | 2:02.0 | 192 | 962 | 44 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 46 | |
| r: 1:00 | 24 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 41 | |
| r: 1:00 | 18 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 44 | |
| r: 1:00 | 20 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 46 | |
| r: 1:00 | 16 | |||||
| r78 |
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Workout Graph
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