Rajesh Kumar 30:00 row
7,170
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 118 |
March 16, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 906 | 453 | 20 | 166 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 20 | 159 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 21 | 148 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 21 | 170 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 21 | 175 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 21 | 181 |
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Workout Graph
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