[DDANZI] 고양이메뉴얼 10000m row
10,000
Meters
44:50.9
Time
2:14.5
Pace
592
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 807 |
| Drag Factor | 106 |
July 03, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.9 | 10,000 | 2:14.5 | 144 | 794 | 592 | 18 | 135 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 117 | 18 | 125 |
| 9:03.8 | 4,000 | 2:15.9 | 139 | 779 | 117 | 18 | 130 |
| 9:02.4 | 6,000 | 2:15.6 | 140 | 783 | 117 | 18 | 131 |
| 8:56.4 | 8,000 | 2:14.1 | 145 | 799 | 119 | 18 | 139 |
| 8:40.8 | 10,000 | 2:10.2 | 159 | 845 | 122 | 18 | 151 |
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Workout Graph
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