Marc Reyes 30:00 row
5,974
Meters
30:00.0
Time
2:30.6
Pace
324
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 105 |
February 28, 2026 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,974 | 2:30.6 | 102 | 652 | 324 | 19 | 111 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 | 112 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 17 | 110 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 16 | 110 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 18 | 115 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 | 114 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 19 | 109 |
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Workout Graph
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