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Colton Woodruff v0:45/0:45r...19 row

3,546

Meters

15:00.0

Time

2:06.9

Pace

208

Calories

Rest Distance2,841
Rest Time14:15.0
Overall Distance6,387
Overall Time29:15.0
Average Watts171
Calories Per Hour832
Stroke Rate21
Stroke Count469
Drag Factor128

August 02, 2023 23:05:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,546 2:06.9 171 832 21
0:45.0 91 4:07.2 23 320 12 97
r: 0:45 177
0:45.0 188 1:59.6 204 960 23 137
r: 0:45 161
0:45.0 178 2:06.4 173 880 20 136
r: 0:45 156
0:45.0 170 2:12.3 151 800 21 135
r: 0:45 145
0:45.0 173 2:10.0 159 800 21 132
r: 0:45 142
0:45.0 171 2:11.5 154 800 20 133
r: 0:45 153
0:45.0 174 2:09.3 162 800 21 136
r: 0:45 143
0:45.0 187 2:00.3 201 960 24 143
r: 0:45 151
0:45.0 187 2:00.3 201 960 24 147
r: 0:45 157
0:45.0 188 1:59.6 204 960 24 153
r: 0:45 145
0:45.0 186 2:00.9 198 960 24 155
r: 0:45 152
0:45.0 187 2:00.3 201 960 24 155
r: 0:45 150
0:45.0 178 2:06.4 173 880 21 152
r: 0:45 157
0:45.0 187 2:00.3 201 960 23 159
r: 0:45 139
0:45.0 177 2:07.1 170 880 21 150
r: 0:45 137
0:45.0 181 2:04.3 182 880 23 154
r: 0:45 147
0:45.0 188 1:59.6 204 960 23 159
r: 0:45 148
0:45.0 182 2:03.6 185 880 21 158
r: 0:45 139
0:45.0 192 1:57.1 217 1040 24 161
r: 0:45 142
r2,841

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