Colton Woodruff 16:47 row
3,699
Meters
16:47.0
Time
2:16.1
Pace
218
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 112 |
December 18, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.0 | 3,699 | 2:16.1 | 139 | 779 | 218 | 22 | 155 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 141 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 159 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 163 |
| 16:47.0 | 334 | 2:40.1 | 85 | 605 | 18 | 21 | 160 |
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