Colton Woodruff v1:40/0:20r...10 row
4,177
Meters
16:40.0
Time
1:59.7
Pace
275
Calories
170
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,524 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 134 |
August 17, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,177 | 1:59.7 | 204 | 990 | 25 | 170 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 24 | 137 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 26 | 162 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 26 | 169 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 27 | 169 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 25 | 174 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 24 | 175 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 24 | 179 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 25 | 179 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 25 | 181 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 25 | 184 | |
| r: 0:20 | 22 | ||||||
| r347 |
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Workout Graph
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