Andy Mckeown v1:00/1:00r...12 row
3,113
Meters
12:00.0
Time
1:55.6
Pace
211
Calories
149
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 111 |
February 15, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,113 | 1:55.6 | 226 | 1055 | 33 | 149 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | 137 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | 145 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 | 150 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 151 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 151 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 153 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 150 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | 152 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | 154 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | 151 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 33 | 147 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | 153 | |
| r: 1:00 | 113 | ||||||
| r1,292 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.