Andy Mckeown 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
291
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 144 |
July 04, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 767 | 291 | 30 | 155 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 26 | 137 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 29 | 151 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 30 | 160 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 813 | 60 | 31 | 164 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 32 | 165 |
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Workout Graph
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