Tom Kenkel 11x0:30/1:00r row
1,855
Meters
6:00.0
Time
1:37.0
Pace
155
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 17:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 35 |
| Stroke Count | 234 |
| Drag Factor | 130 |
August 05, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,855 | 1:37.0 | 383 | 1550 | 35 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | |
| r181 |
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Workout Graph
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