Tom Kenkel 500m row
500
Meters
1:57.1
Time
1:57.1
Pace
30
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 130 |
August 05, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 922 | 30 | 28 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 29 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 29 |
| 0:22.9 | 300 | 1:54.5 | 233 | 943 | 6 | 26 |
| 0:22.9 | 400 | 1:54.5 | 233 | 943 | 6 | 29 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 28 |
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Workout Graph
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