Roger Passau 10x1000m/1:30r row
10,000
Meters
52:51.1
Time
2:38.5
Pace
527
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,186 |
| Overall Time | 1:07:51.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 1550 |
| Drag Factor | 82 |
September 01, 2026 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:51.1 | 10,000 | 2:38.5 | 88 | 598 | 29 | |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 600 | 28 | |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 630 | 29 | |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 610 | 29 | |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 607 | 30 | |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 609 | 30 | |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 580 | 30 | |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 581 | 29 | |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 577 | 29 | |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 587 | 29 | |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 598 | 30 | |
| r186 |
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Workout Graph
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