Roger Passau 9x1000m/1:30r row
9,000
Meters
47:55.6
Time
2:39.7
Pace
472
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,174 |
| Overall Time | 1:01:25.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 1380 |
| Drag Factor | 80 |
August 28, 2026 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.6 | 9,000 | 2:39.7 | 86 | 590 | 28 | |
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 27 | |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 616 | 29 | |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 611 | 30 | |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 603 | 29 | |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 29 | |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 582 | 29 | |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 577 | 29 | |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 583 | 28 | |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 581 | 29 | |
| r174 |
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Workout Graph
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