Roger Passau v2:00/1:00r...7 row
3,343
Meters
17:00.0
Time
2:32.5
Pace
179
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 128 |
May 19, 2026 19:47:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,343 | 2:32.5 | 99 | 631 | 28 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 30 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 28 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 28 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 28 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 29 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 28 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 28 | |
| r: 1:00 | 172 | |||||
| r1,176 |
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Workout Graph
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