Emily Barnes

Log

Date Workout Score Ave Comments Action
01/27/23 8:01.7 2,001m 2:00.3

8x 250m

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01/23/23 46:18.4 10,000m 2:18.9

10km

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01/21/23 5:04.0 1,250m 2:01.6

1km + 250m relay

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01/19/23 20:00.0 4,341m 2:18.2

20r20

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01/12/23 30:00.0 6,520m 2:18.0

3x 10r24

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01/09/23 1:00:00.0 12,266m 2:26.7

3x 20r20

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01/01/23 28:01.9 6,000m 2:20.1

6km recovery

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12/29/22 50:00.0 10,249m 2:26.3

2x 25 min

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12/20/22 1:56.0 500m 1:56.0

500m sprint

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12/16/22 5:42 1,080m 2:38.6 View workout
12/16/22 2000m 8:25.7 2:06.4 View workout
12/09/22 30:00.0 6,502m 2:18.4

3x 10mins

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12/05/22 30:00.0 6,316m 2:22.4

30r20

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12/02/22 24:00.0 5,457m 2:11.9

3x 8mins

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11/28/22 50:00.0 10,227m 2:26.6

2x 25mins

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11/21/22 4:09.5 1,000m 2:04.7

1km sprint

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11/17/22 22:25.6 5,000m 2:14.5

5km

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11/07/22 11:12.6 2,600m 2:09.3

2.6km sprint

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11/02/22 50:00.0 10,402m 2:24.2

2x 25min

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10/28/22 3x10:00/4:00r 6,319m 2:22.4 View workout
10/28/22 5:14 731m 3:34.8 View workout
10/20/22 22:27.7 5,000m 2:14.7

5km

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10/13/22 4:00.0 960m 2:05.0

4 min test

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10/12/22 29:00.0 6,170m 2:21.0

3x 8min

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10/04/22 30:00.0 6,545m 2:17.5

30r24

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