Emily Barnes v6:00/r...8 row
6,946
Meters
30:00.0
Time
2:09.5
Pace
423
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 38:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 124 |
January 05, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946 | 2:09.5 | 161 | 846 | 25 | |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 22 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 24 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 26 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | |
| r: 4:00 | 148 | |||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 23 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 25 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 26 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 28 | |
| r: 4:00 | 13 | |||||
| r161 |
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Workout Graph
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