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Emily Barnes v2:00/r...20 row

6,255

Meters

30:00.0

Time

2:23.8

Pace

357

Calories

Rest Distance0
Rest Time
Overall Distance6,255
Overall Time30:00.0
Average Watts117
Calories Per Hour714
Stroke Rate25
Stroke Count719
Drag Factor126

September 03, 2024 19:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,255 2:23.8 117 714 25
2:00.0 407 2:27.4 109 660 21
1:00.0 249 2:00.4 200 960 29
2:00.0 389 2:34.2 95 600 20
1:00.0 249 2:00.4 200 960 29
2:00.0 378 2:38.7 88 600 21
1:00.0 249 2:00.4 200 960 30
2:00.0 380 2:37.8 89 600 20
1:00.0 248 2:00.9 198 960 31
2:00.0 371 2:41.7 83 570 20
1:00.0 248 2:00.9 198 960 31
2:00.0 373 2:40.8 84 570 21
1:00.0 249 2:00.4 200 960 31
2:00.0 370 2:42.1 82 570 20
1:00.0 248 2:00.9 198 960 30
2:00.0 358 2:47.5 74 540 20
1:00.0 249 2:00.4 200 960 32
2:00.0 371 2:41.7 83 570 20
1:00.0 249 2:00.4 200 960 32
2:00.0 371 2:41.7 83 570 21
1:00.0 262 1:54.5 233 1080 39

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Workout Graph

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